Getting A Flatter Tummy

“What You Really Need To Know If You Want To Flatten That Tummy”

life chiropractic center
A lot of people think sit-ups are the key to keeping a flat tummy & a slim & trim waist line.

Only partially true. Think about this … it would take 250,000 sit-ups to lose 1lb off your waist-line !!

So there has got to be an easier way & there is.

There are 2 things you need to address to keep a firm tummy.

1—diet. Stay away from any foods that are creamy, contain flour of any kind & all dairy products.

If these are part of your regular diet you are just fighting a losing battle.

2 – exercise. Yes, sit-ups are a must but be sure that you do them properly & you know how to exercise the lower abdominals, upper abdominals & the side abdominals.

But even more important is the cardio.

Make sure you do it.

Bike riding &/or brisk walking will go a long way to firming up that tummy more than you know.

3 times per week for 45 to 60 min.

Not only will you look better but you will feel better mentally & physically.


Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

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Dr. Brad’s Credentials

– Certified Personal Training Specialist, Canfitpro

– Certified Posture Expert, American Posture Institute

– Certified Postural Neurologist, American Posture Institute

– Bachelor of Science, University of Toronto

– Doctor of Chiropractic, Canadian Memorial Chiropractic College

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

Life Chiropractic Centre is a family chiropractic and postural correction facility.

Patient’s Choice Winner for 2014
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