Tips On Strengthening Your Immune System

Hello everyone.

 Dr Brad here again and today we are going to talk about immunity.

What saddens me, disappoints me and discourages me is that throughout this whole covid thing, there was not one bit of information (or very little) from our public health officials on what we can do to strengthen our immune systems.

Their only advice is to inject poisons into our body.

And personally, this is not for me. Not now, not ever!

So I am going to give you a few tips (for your consideration) on what you can do to
strengthen your own immune system. And these tips would certainly be appropriate
for your children as well.

First of all, studies have shown that vitamin D3 plays an integral role in immune system
function. It affects your T-cells which are critical for fighting off pathogens and infections.

Pathogens are bacteria and viruses etc.

I like the liquid form because you can put the drops right into your smoothie or protein
shake or right into your food.

Two hundred international units per day for children, 500 IU a day for teenagers and adults.
Other things you can do …

Eat more whole plant foods; veggies, seeds and nuts.

Eat more healthy fats; avocados, olive oil and salmon for example.

Supplement with a probiotic.

Avoid added sugars. Infections love a body that is saturated with sugar!  [ The worst thing you can do by the way is to give your child a lollipop if they have an ear infection.]

Get your regular exercise and be sure to get adequate rest.

Sleep is when our bodies repair and recharge our batteries for the next day.

These have worked very well for myself and many of my practice members over the years.

And if you do anything else that you know helps to strengthen your immunity, please share.

The more we can help each other out, the better off we will all be.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

Life Chiropractic Centre is a family chiropractic and postural correction facility. 905 335 LIFE (5433)

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