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Posture, Chiropractic and Longevity
A short guide on how everyday habits shape your posture, and what you can do about it. Written by Dr. Brad Ivanchuk, a Burlington chiropractor practising since 1986, with a focus on posture.
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Phones, tablets, and desk work have changed how we hold our bodies. This guide walks through what balanced posture looks like, what pulls it out of balance, and the daily habits and exercises that support it.
- What good posture is, and why it should feel comfortable rather than rigid
- How screen time and long periods of sitting shape the way your body holds itself
- Everyday adjustments for sitting, standing, sleeping, and phone use
- Four simple exercises you can do at home with no equipment
- Why movement and posture matter more as you age
Who Wrote It
Dr. Brad Ivanchuk has practised chiropractic in Burlington since 1986, with a focus on posture. He is a graduate of the Canadian Memorial Chiropractic College with a Bachelor of Science in Biology and Psychology from the University of Toronto.
Questions About Your Posture?
If something in the guide raised a question about your own posture, or your child's, you can call the clinic and ask. We are at Beacon Hill Plaza on Guelph Line in Burlington.