Customized Personal Training in Burlington
One-on-one training built around what your assessment shows, so the strength work supports the care you are already having.
Training That Follows the Assessment
Most training programmes are written without anyone having looked at how you move. Ours starts from the same postural and movement assessment we use for chiropractic care, so the exercises match what your body is doing rather than a template.
Dr. Brad is certified through canfitpro, and the training side sits alongside the clinical work rather than separate from it.
What Sessions Look Like
Sessions are one-on-one and built around your goals, your starting point and anything we are already working on clinically. That might mean strength work, mobility, or specific corrective exercise for a postural pattern.
The aim is that you end up able to do the work yourself, so we teach the movements properly rather than running you through them.
Who It Suits
People who want to get stronger without aggravating an existing problem, anyone coming out of a course of care who wants to hold on to the progress, and people who have found generic gym programmes leave them sore in the same places.
Whether it fits your situation is something we work out after assessing you.
Meet Your Practitioners
Do I need to be a patient at the clinic?
Is personal training covered by benefits?
How often would I train?
What if I have an injury?
Want Training Built Around Your Assessment? Get in Touch.
Tell us what you are working towards and we will talk through whether it fits.