Over the past few weeks we have talked about the benefits of burst training or interval training especially as it applies to the health of your heart.
Today we are going to discuss how chiropractic care can help you run and train better and safer.
Now let me ask you a question … we have all had the opportunity to use a hammer and a nail but what happens if you try to hammer a nail that is bent or crooked?
Well, it ends up bending more or even breaking, right? Now the exact same principle applies to spinal or skeletal joints that are not aligned properly.
Repetitive training and exercise will cause these joints to misalign even more and then become arthritic.
This is not a good thing for anyone who loves to exercise.
But, there is a solution to the problem and that is the chiropractic adjustment.
Remember that chiropractic care is the only way to keep all of your joints properly aligned.
And joints that are properly aligned make for safer exercise and they work a lot better than joints that are misaligned or arthritic.
If you have any questions on this particular topic or any other health concerns you may have or your family may have, please give us a call.
Remember that consultations are always free of charge and family appointments are always available because spinal problems do tend to run in families.
Our phone number is 905 335 LIFE (5433) and we have office hours on Mondays, Wednesdays, Thursdays and most Saturday mornings.
Life Chiropractic … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.