Many experts believe that there is no such thing as depression.
Just depressing thoughts.
And if you didn’t know, you are the only one who chooses what you think about.
When you catch yourself thinking a depressing thought, immediately stop & think about something that up-lifts you & makes you smile.
Also, get out-side. Observe the sun & moon & the stars & nature in all its glory.
This will force you out of your own mind box & distract your thoughts & you will soon feel better.
Also, chiropractic care has helped many people with depression.
The spinal adjustments help your body’s natural energy vibrate at a higher frequency & it is hard to be depressed when your energy is elevated.