Dr Brad Ivanchuk here and I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line.
This is the time of year when most of us make some new year’s resolutions
Resolutions can be a good thing but they can also be deflating especially when what you want to happen doesn’t. In fact, some surveys show that a high percentage of resolutions (85-90%) fall by the wayside.
So, what could we do to change this? Because resolutions can be very empowering.
What if we made just 1 resolution instead of 2 or 3 or 4?
Pick that one thing in your life, the most important thing that you know needs to change for the better.
And focus only on that 1 thing.
Do you need to make better food choices? Do you need to recommit to your chiropractic health care?
Do you need to exercise with regularity? Do you need to build better relationships with yourself, your family, your friends?
And when you make a commitment to yourself that you are going to focus on that 1 thing, and you do, then you will experience results. And results are empowering and can often be life-changing.
The resolution then is really between you and your self.
All the best in the new year everyone.
This is our version of the “roaring twenties!”