Dr Brad Ivanchuk here.
I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line.
I am also a canfitpro certified Personal Training Specialist and an American Posture Institute certified Posture Expert and Postural Neurologist.
Over the past few weeks we have learned how to tighten and flatten your stomach in a back-friendly way.
Today is for you hard-core gym-goers; the amateur and professional bodybuilders.
It is so very important that you have near perfect spinal and skeletal alignment when you are pushing heavy weight in the gym 4 or 5 times a week.
Muscles and tendons and ligaments are happy when they are attached to a properly aligned spine and skeletal joints.
The benefit of this is full range of motion of your joints, maximum strength of muscle contraction, better stamina, increased growth of muscle tissue,less soreness and stiffness after working out and most importantly, you will be less prone to those frustrating nagging injuries.
If you are spending more and more time rolling around on a hard rubber ball or a foam-roller, something is not aligned properly – plain and simple!
You should not have to do this!
I will say it again—muscles and tendons and ligaments are happiest when attached to an aligned spine and skeletal joints.
So, if you are like me and have no intention of ever stopping working out in the gym, you absolutely need to attend to your posture system; your spine and skeletal joints.
And this irrespective of whether you have aches and pains or not. It is all about maximizing performance.
And this is where I can help you.
Not only am I a Chiropractor and a Posture Expert, but I am also a Personal Training Specialist.
I can help you with any postural issues you may have but more importantly, we can design a training program around your posture distortions so that you do not strengthen a misaligned spine or skeletal joint or seriously injure yourself.
Alignment first before strengthening.
All you have to do is call my office to schedule an appointment for your free initial consultation which also includes a free detailed postural analysis.
Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.
Remember that good posture is always by design and never by circumstance.
Life Chiropractic Centre …. Helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.