dramatically increase. Here are some helpful tips if you have suffered a strain or sprain injury:
remember the acronym RICE –
R for rest, I for ice, C for compression & E for elevation.
In other words, rest the injured area, wrap it in ice for 10 – 12 minutes twice an hour & elevate the inured body part if you can so as to not let the swelling pool.
Next, get to your family chiropractor right away to have the injury assessed.
Often times there will also be structural misalignment of the injured joint & this must also be corrected for the joint to heal quickly & properly. Life Chiropractic Centre also offers COLD LASER THERAPY ( low level laser therapy ) which is excellent to help these types of injuries heal quickly & properly.
For more information on COLD LASER THERAPY, please search for the posting included on this web-site.
Or you can call 905 335 (LIFE ) 5433 to schedule an appointment for a FREE INITIAL CONSULTAION.