Computer Fatigue
We have learned how forward head posture (tech neck) can cause issues with your hands and wrists, upper back (shoulders), headaches and even lower back pain.
Have you ever noticed that after sitting at your computer for a while you feel tired and sluggish and you start yawning a lot?
There are a few reasons why this can happen but could one of the reasons why be your posture?
This is something that you can easily demonstrate on yourself.
Stand at attention and take in a great big deep breath. Pay attention to how freely your ribcage moves and how deep a breath you can take.
Now stand in a slouched forwards posture (head down looking at your feet) and do the same thing; paying attention to the movement of your ribcage and depth of breath.
There is no comparison right?
Your ribcage moves more freely (expands) and depth of breath is way deeper when in an upright posture.
Did you know that tech neck (postural collapse) can decrease your lung capacity by up to 30%?!
If you stand/sit with collapsed posture most of the day, not only is it unsightly but you are robbing yourself of vital oxygen which is needed by every single tissue cell in your body.
Another compelling reason to be mindful of your posture when interacting with technology.
Eyes up, chin up, breathe freely.