Preventing Digital Dementia

“Here’s Some Tips On How To Prevent Digital Dementia”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line in the Beacon Hill Plaza.

He graduated from the University of Toronto in 1981 with a Bachelor of Science degree in biology and psychology, and the Canadian Memorial Chiropractic College in 1986.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert with the American Posture Institute and is currently studying to become a Certified Posture Neurologist.

Life Chiropractic Center is a family chiropractic and postural correction facility.

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Last time we learned about a condition called digital dementia which is caused by the inactivity of sitting and results in sensory dis-association in your brain leading to memory loss and brain deficits.

And as promised, today I am going to teach you how you and your children can interact better with technology and minimize the effects of digital dementia.

The first thing is multi-tasking.

This actually causes your brain to take longer to accomplish tasks. Focusing on a single task only results in significantly higher brain function.

Also, turning off the notifications on all your electronic devices will minimize auditory distractions which will help you to stay focused on your work.

But, the biggest thing is sitting.

If you sit on a posture disc or exercise ball this will engage your brain to function at a higher level.

When you sit on a posture disc or exercise ball you are constantly moving; slightly front to back and side to side.

Why is this important?

Because our brains crave movement. Our brains actually thrive with complex movements.

And, sitting on a posture disc or exercise ball also conditions your core muscles which will help to stabilize your lumbar spine (lower back).

So, to recap – focus on one task at a time, eliminate electronic notifications, use a posture disc or exercise ball when sitting and make sure to get your regular chiropractic check-ups to maintain good postural hygiene.

The benefits – higher levels of brain function, reduced effects of digital dementia, core muscle conditioning and good posture.

If you have any questions on this topic or any other health concerns you may have or your kids may have, please call me. Remember that consultations and posture checks in our office are always free of charge.

We offer this as a community service. And family appointments are also available.

Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me by clicking directly on the link on our home page.

Remember too that good posture is always by design and never by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad

Digital Dementia

“The Impacts Sitting Can Have
On Brain Function”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line in the Beacon Hill Plaza.

He graduated from the University of Toronto in 1981 with a Bachelor of Science degree in biology and psychology, and the Canadian Memorial Chiropractic College in 1986.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert with the American Posture Institute.

Life Chiropractic Centre is a family chiropractic and postural correction facility.

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Today we learn about a new and very concerning condition called digital dementia.

New research now tells us that children, teenagers and young adults who are sedentary (minimal physical exercise) are presenting with declines in brain function.

Prolonged sitting we already know causes tech neck.

Recall that this is forward head posture with forward rounding of the shoulders and humping of the upper back.

But, prolonged sitting is now affecting how our brains function.

Digital Dementia is degenerating brain function due to sensory dis-association from sitting in a sedentary posture with very little movement accompanied with an overwhelming amount of visual and auditory stimuli from technology such as computers, i-pads, tablets, video games, cell phones and television.

In other words, there is a huge mismatch in the sensory information the brain is actually getting versus the information the brain should be getting.

And this is leading to a form of dementia or loss of intellectual function.

Next time I am going to give you some practical tips on how to minimize the effects of digital dementia in your household, especially for your children.

In the meantime, if you have any questions on this topic or any other health concerns you may have or your kids may have, please call me. Remember that consultations
and posture checks in our office are always free of charge and we also offer family appointments were I can check all of your kids at the same time.

And the reason we offer this is because spinal problems and posture distortion patterns tend to run in families.

Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me directly by clicking on the link on our home page.

And remember that good posture is always by design and never by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad

Chiropractic Care Reduces Medical Costs

“Chiropractors As Primary Health Care Physicians”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He graduated from the University of Toronto in 1981 with a Bachelor of Science degree and the Canadian Memorial Chiropractic College in 1986.

He is also a canfitpro certified Personal Training Specialist and an American Posture Institute Certified Posture Expert.

Life Chiropractic Centre is a family chiropractic and postural correction facility.

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Today we learn about chiropractic care and reduced medical costs.

This particular study is very, very cool because it involved a large group of patients who used a chiropractor as their first contact or primary health care physician.

The researchers were interested in how often this group of patients would use traditional medical services and the associated pharmaceutical costs.

The findings of this study were nothing short of spectacular! The researchers followed this group of patients for 7 years and here are their findings;
– 60 % less hospital admissions
– 59% less days spent in a hospital
– 62% less outpatient surgeries and procedures
– 85% less pharmaceutical costs

And this was for all types of health conditions. Not just people complaining of neck pain or back pain.

So, once again the research proves that chiropractic care and good posture is essential for your health, wellness and vitality.

If you have any questions on this topic or any other health concerns you may have or your children may have, please call me.

Remember that consultations are always free of charge and they also include a posture check.

Family appointments are also available and the reason why is spinal problems and posture distortion patterns tend to run in families.

Our phone number is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.

Remember good posture is always by design and never by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad At The Burlington Clinic

Hypertension And High Blood Pressure

“Research Study Shows That Chiropractic Care Can Benefit Patients With Hypertension 0r
High Blood Pressure”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He graduated from the University of Toronto in 1981 with a Bachelor of Science degree and the Canadian Memorial Chiropractic College in 1986.

He is also a canfitpro certified Personal Training Specialist and an American Posture Institute Certified Posture Expert.

Life Chiropractic Centre is a family chiropractic and postural correction facility.

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Today, we learn about a study involving patients suffering from hypertension or high blood pressure.

The conclusion of this study was that patients who received specific upper cervical (neck) adjustments experienced marked and sustained reductions in blood pressure similar to those who used a 2-drug combination therapy for their high blood pressure.

In other words, patients with high blood pressure who had their spinal misalignments and postural distortions corrected also experienced a correction in their blood pressure.

And, remember what we have talked about several times over the past few months … people with spinal misalignments and postural distortions in posture quadrant #1
(head and neck) are at a significantly higher risk of developing atherosclerosis or heart disease.

Other research studies have also confirmed this.

But, the absolute best thing about managing your high blood pressure with chiropractic care is that there are no risky side-effects like there can be with medication therapy.

If you have any questions on this topic or any other health concerns you may have or your kids may have, please call me.

Remember that consultations and posture checks are always free of charge in our office and family appointments are also available.

We have office hours on Mondays, Wednesdays, Thursdays and most Saturday mornings.

Our phone number is 905 335 LIFE (5433) or you can email me by clicking directly on the link on our home page.

Remember that good posture is always by design and never by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad

Research On Chiropractic

“More Research Supporting The Benefits Of Chiropractic Care”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He graduated from the University of Toronto in 1981 with a Bachelor of Science degree and the Canadian Memorial Chiropractic College in 1986.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert with the American Posture Institute.

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Today and over the next few weeks, we review some of the most significant research breakthroughs of the past decade that support chiropractic care.

This particular study measured 6 health parameters of patients who participated in an 18 week chiropractic wellness program.

These patients received regular chiropractic adjustments for the management of spinal misalignments and postural distortions irrespective of neuromusculoskeletal pain syndromes.

In other words, they received regular chiropractic adjustments whether they were having pain issues or not, and they were also coached on diet, exercise and nutrition.

This study was based upon the contention that spinal misalignments and postural distortions may compromise the integrity of the nerve system, internal organ function and your general health and well-being.

And, here are the results.

The 18 week wellness protocol was shown to improve weight, blood pressure, heart rate, strength, body-mass index (muscle vs fat ratio) and forced vital capacity.

The latter is a measurement of lung function.

So, once again the research demonstrates that the biggest benefit of regular chiropractic care is to optimize your health, wellness and vitality!

If you have any questions on this topic or any other health concerns you may have or your children may have, please give me a call.

Remember that consultations and posture checks in our office are always free of charge and we do also offer family appointments where we can check you and your kids all at the same time.

Our phone number is 905 335 LIFE (5433) or you can email me by clicking directly on the link found on our home page.

Life Chiropractic Centre is family chiropractic and postural correction facility.

Remember that good posture is always by design and never by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click To Book a Free Initial Consultation With Dr. Brad

Posture And Depression

“Here’s Some New Information On Posture And Depression”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He graduated from the University of Toronto in 1981 with a Bachelor of Science degree and the Canadian Memorial Chiropractic College in 1986.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert with the American Posture Institute.

Life Chiropractic Centre is a family chiropractic and postural correction facility.

Today he shares new information about posture and depression.

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First of all, I would like you to imagine what your posture would look like if you got some really good news.

That job promotion you worked so hard for or you just won 1000$ on a scratch ticket.

You would be happy and excited, you would get up out of your chair and do a fist pump.

You may even jump for joy with your arms up over your head in celebration.

This type of posture is referred to as an upright and open posture.

An upright and open posture causes your body to release your feel good and self-confidence and power hormones.
Now, what would your posture look like if you just got some really sad news?

Typically, your head is down and your shoulders are rounded forwards and you may have your arms crossed in front of your body.

This type of posture is referred to as a closed posture. A closed posture causes your body to release those hormones which cause sadness, low self-esteem and depression.

This is what I would like you to consider. If you have subluxations and posture distortions the are causing you to have forward head posture, shoulders that are slumping forwards and humping of the upper back which is moving towards a closed posture, what type of hormones are continuously being released into your body on a daily basis?

Your feel-good, self-confident, power hormones or your sad, low self-esteem and depression hormones?

And for all you ladies, did you know that if you sit for more than 7 hours per day, you are 4 times more likely to be depressed?

So, once again we can see that good and healthy posture is far more important than just helping to minimize your aches and pains.

If you have any questions on this topic or any other health concerns you may have or your children may have, please call me.

Remember that consultations and posture checks are always free of charge in our office and we do also offer family appointments where we can check your whole family at the same time.

Our phone number is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.

Good posture is always by design and never by circumstance.

Life Chiropractic … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad

Posture Screen Instructions

“Here’s How To Perform A Basic At Home Posture Screen On Your Kids

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert (CPE) with the American Posture Institute.

Life Chiropractic is a family chiropractic and postural correction facility.

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Today we learn how to do a basic at-home posture screen for your children.

This posture screen will work best on kids 6 years of age or older. Posture screens can be done on younger kids, but must be done by a CPE. This screening technique is to identify posture distortions only which would need further investigation by a CPE.

Have you child stand comfortably in bare feet (shoulder width apart) and they should be wearing an under-shirt (or a bare back) and shorts. This way you can get a real good look at what is going on.

First, you want to observe them from behind. Their head should be aligned perfectly on top of their neck. It should not be turned or tilted to one side or the other.

Next, place your hands on top of their shoulders. Your hands should be level. One hand should not be higher or lower than the other.

Now slide your hands down to their waist-line and find the top of their hip bones. Place your hands here and again they should be level. One hand should not be higher or lower than the other. Now you want to look at their Achilles tendon. This is the tendon about the size of a pencil that runs from the bottom of their calf and attaches into their heel bone. This tendon should be straight up and down and should not be bent to the inside or outside. You may see this on one foot or both feet.

Now, turn them 90 degrees and observe their posture from the side. It does not matter which. These 2 posture checks are very important. The middle point of their ear ( the opening) should be aligned perfectly over the centre point of their shoulder muscle. The ear should not be aligned in front of the shoulders.

And finally, look at their shoulder blades. The shoulder blades should lie flat against their rib-cage and should not be pointy or winging out.

If you have identified even one ‘should not’, your child needs to have a thorough postural examination by a CPE and this is where I can help you. All you have to do is call me and schedule and appointment for your free initial consultation which includes a posture check.

Remember that we also offer family appointments where we can check all of your children at the same time.

Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me by clicking directly on the link on our home page.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Good posture is always by design and never by circumstance.

Click Here To Book A Free Initial Consultation With Dr. Brad At The Burlington Clinic

Good Posture Hygiene

“Good Posture Hygiene For Kids”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert with the American Posture Institute.

Life Chiropractic is a family chiropractic and postural correction facility.

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Today we learn about good posture hygiene for your children.

So, what is good posture hygiene? Good posture hygiene means that your child’s spine is in proper alignment, it is balanced from side to side and your child
exhibits good control of their core musculature.

Here is how to ensure your kids have good posture hygiene …

First of all, every child should have a thorough posture exam by a certified posture expert by the time they are 6 years old at the very latest. This exam will
also serve as a benchmark for future posture exams.

Children should then undergo a complete posture analysis every year thereafter to check for posture distortions and signs of scoliosis (spinal curve).

Children in school should take adequate posture breaks from sitting at their desk and stand up and stretch their spine. This will also help them stay focused
on their school-work.

You can also teach your kids the postural ABC’s which will help them remember the components of good posture while they are sitting, lifting, texting etc.

And remember backpack safety; their backpack should not exceed 10% of their body weight and should be worn evenly over both shoulders.

You can also limit the time they spend sitting at the TV or computer or playing video games.

Outdoor activities are far better for the body and mind both.

And finally, lead by example. Keep your posture in check by having good posture yourself.

Next time you are going to learn how to do an at-home posture exam of your kids.

In the meantime if you have any questions on this topic or any other health concerns you may have or your kids may have, please give me a call.

Remember that consultations and posture checks are always free of charge and we do also offer family appointments.

Our phone number is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad

Healthy Posture

“What Does Good Posture Look Like?”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre on Guelph Line.

He is also a canfitpro certified Personal Training Specialist and a Certified Posture Expert with the American Posture Institute.

Life Chiropractic is a family chiropractic and postural correction facility.

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Today we continue to learn about posture and children.

One thing we need to review is what does good posture look like?

Good posture, when standing, means the head is aligned over the shoulders and the shoulders are aligned over the hips and the weight is equally distributed over both hips and feet.

The shoulders are level and the hips are level. Remember that posture is either good or bad. There is no in-between.

Children begin to learn postural habits that will shape their lives at a very young age.

Attending school especially introduces them to a new environment and they will develop habits that will stay with them for many years.

Common postural faults with kids start to develop as early as 6 years of age and these are the things that you especially need to be aware of;
– Improperly wearing heavy backpacks to school every day.
– Sitting at their school desk for prolonged periods without adequate posture breaks.
– Slumping their head and shoulders forwards and rounding their upper back while reading or doing homework.
– Sitting in front of the TV or computer or playing video games or texting with a slumped posture.

Remember that in our last post we discussed proper sitting technique and backpack safety, and next time we are going to learn about postural hygiene for kids.

In the meantime, if you have any questions on this topic or any other health concerns you may have or your kids may have, please call me.

I am here to help. Remember that consultations and posture checks are always free of charge and we also offer family appointments.

Our phone number is 905 335 LIFE (5433) or you can email me by clicking directly on the link found on our home page.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad At The Burlington Clinic

Healthy Posture At School

“How Kids Can Maintain
Healthy Posture At School”

Dr Brad Ivanchuk is a Burlington, Ontario chiropractor and is founder and owner of Life Chiropractic Centre which is a family chiropractic facility.

He is also a canfitpro certified Personal Training Specialist and an API Certified Posture Expert.

Today we review a couple of things about your children and their posture in school as it is the beginning of another school year.

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The first thing you want to do is teach them or remind them how to sit properly. Remember all the things we talked about regarding ‘sitting’ and how sitting is now considered the new smoking.

To sit properly means the head is pulled back over the shoulders, the shoulders are pulled back over the hips and both feet are flat on the floor.

This will ensure the spine maintains its proper S-curve instead of collapsing into the deadly C-curve where the head is held out if front of the shoulders, the shoulders are rounding forwards and the upper back is humping.

Also, the weight of their backpack should not exceed 10% of their body weight.

For example, if your child weighs 120 pounds then their backpack should not weigh more than 12 pounds. And the heaviest items should be placed in first so they lie closest to the spine. The backpack should also be centered over both shoulders and not hanging to the side off of one shoulder. Hanging off of one shoulder will put a stress on the spine that could cause a spinal curve or scoliosis.

If you have any questions on this topic or any other health concerns you may have or your children may have, please call me. Remember that consultations and posture checks are always free of charge and family appointments are also available.

Our phone number is 905 335 LIFE (5433) or you can email me by clicking directly on the link on our home page.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington.

Click Here To Book A Free Initial Consultation With Dr. Brad At The Burlington Clinic