How To Increase Your Overall Level of Flexibility

Hello all.

Dr Brad here again and last time we discussed the connection between your flexibility and stress-resiliency.

Today, I am going to give you my best recommendations on how you can improve your flexibility.

These are things that I also do myself.

One thing you do is to have a deep-tissue massage every 4 to 6 weeks. This will increase the blood flow to your muscle tissue and flush out those toxins that make your muscles stiff.
Another thing you can do is yoga once or twice per week. You don’t have to be a yoga expert either. You can easily find a 15 to 20 minute beginners yoga routine on YouTube that would more than suffice. And you can do this right in the comfort of your own home.

The most important thing however is to have a balanced and properly aligned posture system. When your posture system is properly aligned, your muscles, ligaments and tendons are happy.

And what I mean by that is they are not too tense or too tight, and not too many knots or aches and pains, and your muscle tissue is elastic. Elastic means flexible not only for your muscles, but your spinal joints and skeletal joints (shoulders, hips, knees etc.) as well. And your body will relish in this flexibility both on the inside and on the outside.

Now, if you are curious about how your posture system lines up (or any of your kids), I would like invite you to come in for a Comprehensive Case Review.

There are 3 parts to this.

First is a detailed health history from as far back as you can remember. And the reason for this is because spinal problems and posture distortions can often times be traced back to early childhood. Even the birth process itself.

Next is a consultation regarding your current health status and any immediate concerns that you may have.

We follow this up with a detailed postural analysis. This is non-invasive, highly informative and will confirm if there are any legitimate postural concerns.

If there are, then we can discuss what would be the best thing to do next.

The Comprehensive Case Review is of no-charge to you.

To schedule your appointment, please call us at 905 335 LIFE(5433). If no one answers, please use our voicemail and clearly leave your name and your phone number. We will get back to you as soon as possible.

I promise that this will be a very informative and enlightening experience for you.

And of course, there is no obligation on your part.

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