Posture Tips While
House Bound
Hello all.
Dr Brad Ivanchuk here.
I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line.
I am also a Certified Posture expert with the American Posture Institute.
Last time we talked about mindful and mindless posture.
And since a lot of you are house-bound right now and interacting with technology way more than you normally would, I thought today we would have a quick review.
Whether you are using your cell phone, tablet or laptop, keep your chin up. Keep your eyes looking straight ahead (no looking down), keep ears over the shoulders and keep your back straight.
Maintain this posture whether you are standing or sitting. And if you are sitting take a posture break every 30 minutes.
Remember that healthy posture means a healthy body and right now we need to do every single little thing that we can to stay healthy.
And these tips apply to everyone of all ages.
If you have any questions or need my help in any way, I am always here for you guys.
Dr Brad Ivanchuk here.
I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line.
I am also a Certified Posture expert with the American Posture Institute.
Last time we talked about mindful and mindless posture.
And since a lot of you are house-bound right now and interacting with technology way more than you normally would, I thought today we would have a quick review.
Whether you are using your cell phone, tablet or laptop, keep your chin up. Keep your eyes looking straight ahead (no looking down), keep ears over the shoulders and keep your back straight.
Maintain this posture whether you are standing or sitting. And if you are sitting take a posture break every 30 minutes.
Remember that healthy posture means a healthy body and right now we need to do every single little thing that we can to stay healthy.
And these tips apply to everyone of all ages.
If you have any questions or need my help in any way, I am always here for you guys.
Just reach out … 905 335 LIFE (5433).