Managing Stress Part 8
“How To Get Rid Of Subluxations To Better Manage Stress”
Subluxations; so how do I get rid of them?
Well, truthfully speaking you never can because stress is inescapable.
But you can manage them and minimize the effect that they will have on your health and the health of your family.
The chiropractic adjustment is the only way that you can correct or minimize subluxations in your spine.
And never, ever let anyone other than a chiropractor do a spinal adjustment on you or your kids as this is our specialty and what we are trained to do for 4 years before we graduate from chiropractic college.
The chiropractic adjustment is the best way to make sure you maintain good spinal hygiene your whole life.
And the biggest benefit is that your spinal cord will not be compromised.
This means that your central nerve system can work at optimal potential which means you will be optimally healthy.
And the reason I mentioned earlier on that this is the most important thing you can do to combat stress is because good rest, meditation and yoga do not correct subluxations.
They are critical to help position your mind and body to better deal with stress but they do not correct subluxations.
Minimizing subluxations with chiropractic will give your body the best chance to defend against stress.
All the other things we discussed are like the icing on the cake and will boost the effects of your chiropractic care.
You see, all the systems of your body depend upon the integrity of the central nerve system to function properly.
It is therefore no surprise that stress experts tell us that the most direct and effective way of managing stress and correcting illness is directed towards balancing the nerve system.
And the only way to do this is with chiropractic care.
Is massage good for stress?
Yes, it has some benefit.
Are vitamins and a proper diet important?
Of course they are, but they do not make it into the top 4.
If you choose to do them as well, this will only benefit you.
But again remember that massage and vitamins and a proper diet will not correct subluxations and this needs to be your primary focus in stress management for you and your family.
If you would like more information on stress management or you would like to schedule an appointment for a free initial consultation, please call us at 905 335 5433.
Remember, our mission is to help families build healthy, vibrant, drug-free lives.
Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic