Hello everyone.

Dr Brad Ivanchuk here. I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line.

I am also a certified Posture Expert and Postural Neurologist with the American Posture Institute and a canfitpro certified Personal Training Specialist, Active Aging Coach and Children’s Fitness Coach.

Today we are going to learn about the health benefits of having a proper cervical (neck) curve. And this is the same thing as having good posture in Posture Quadrant #1.

You can see on this website what a proper neck curve looks like and these health benefits I am about to share with you have all been verified within the scientific research community.

Cervical spine correction and maintaining the correction will improve headaches, neck pain, dizziness, arm pain, disc herniation in the neck, lower back pain, sciatica (leg pain), fibromyalgia and myofascial pain syndromes.

And the reason why cervical curve correction can have far-reaching effects throughout the body is because the spinal cord in your neck is a bundle of every single nerve in your body.

Even the ones that go right down to the tips of your toes.

Two other benefits that you need to know about – people with proper neck posture are much less dependent on opiods and a properly curved neck increases your spinal cord velocity.

What this means is that the nerve impulses that are generated in your brain ( tens of millions every second of every day of your life) will travel down the spinal cord to every single part of your body faster.

And the faster that these impulse can travel, the greater is your health potential.

This study in particular confirms that good postural alignment greatly determines your health status.

And in one way or another, principled chiropractors have been saying this for decades!

If you have any questions on this topic or any other health concerns you may have or your kids may have , please call me.
 
Consultations in our office are always free of charge and these include a detailed postural analysis. We offer this as a community service.
 
Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me by clicking directly on the link found on our home page.

Remember that good posture is by design and not by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

Hello again. Dr Brad Ivanchuk here.

I am a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line.
 
I am also a canfitpro certified Personal Training Specialist, a Certified Posture Expert and a Certified Postural Neurologist with the American Posture Institute.

Today we are going to learn how postural correction can help carpal tunnel syndrome.

Carpal Tunnel Syndrome (CTS) is characterized by pain, numbness and tingling in the thumb and fingers, a burning sensation that travels up the arm, wrist pain at night that can interfere with sleep and weakness in the hand muscles.

This most commonly manifests as a loss of grip strength in the hands.

CTS is very common in people who use their hands a lot. Computer workers and people who use hand-tools especially.

We have learned previously that postural distortions in Posture Quadrant 1 (forward head posture) and Posture Quadrant 2 (hump back) will compress on the nerves in the spine that go down the arm and into the wrist, hands and fingers causing CTS.

It is the median nerve specifically that is compressed.

Another thing that you need to know is when the little bones (carpal bones) in the wrist are misaligned – and this can easily happen with repetitive use – the carpal tunnel itself can become smaller compressing on the median nerve in the wrist.

A study published in 2018 showed that chiropractic treatment of the wrist itself can actually open up the carpal tunnel and give the median nerve more breathing room.

So, chiropractic treatment to correct one’s posture distortions in the spine and to correct the alignment of the carpal bones in the wrist is the perfect choice for non-surgical CTS care.

If you have any questions on this topic or any other health concerns you may have or your children may have, please call me.

Remember that consultations here at Life Chiropractic Centre are always free of charge. These include a detailed postural analysis.

We offer these to the residents of Burlington as a community service.

Our phone number here in Burlington, Ontario is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.

Remember too that good posture is by design and not by circumstance.

Life Chiropractic Centre …. helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

Hello everyone.

Dr Brad Ivanchuk here. I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line in the Beacon Hill Plaza.

I am also an American Posture Institute certified Posture Expert and Postural Neurologist. And a canfitpro certified Personal Training Specialist.

Today we are going to talk about postural correction for shoulder pain.

Specifically, subacromial impingement which is a common shoulder injury in sports that require overhead motions such as throwing a baseball, football, shooting a basketball and swimming for example.

A new study on this condition showed that the athlete often times also has a problem in their neck and this is what I would like to share with you today.

Two patients in this study – a collegiate swimmer and an elite high school quarterback – both had shoulder pain and weakness which was affecting their athletic performance.

But neither of them reported having any neck pain.

A postural assessment however revealed that they both had very poor posture.

In Posture Quadrant 1 and 2 especially.

Specifically Forward Head Posture in PQ 1 and slouched and forward rounded shoulders in PQ 2.

And we have talked about this many times before how these particular postural distortions can affect ones shoulders.

Standard treatment on the shoulders only had very little effect for these two athletes.

But when the treatment protocol was changed – chiropractic adjustments to correct the postural distortions and reverse posture exercises to support the postural correction -- both athletes were able to return to their individual sport with no further issues.

Now, this is a great example of why most chiropractors, especially those who focus on postural correction, take the whole patient into consideration and evaluate the entire posture system, not just the problem area. Because the problem area is often times not the real problem!

If you have any questions on this topic or any other health concerns you may have or your kids may have, please call me.

Remember that consultations in our office are always free of charge and they include a detailed postural analysis.

Our phone number here in Burlington is 905 335 LIFE (5433). Or you can email me directly by clicking on the link found on our home page.

Good posture is by design and not by circumstance!

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

Hello everyone. Dr Brad Ivanchuk here.

I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line in the Beacon Hill Plaza.

I am also an American Posture Institute certified Posture Expert and Postural Neurologist, and a canfitpro certified Personal Training Specialist, Active Aging Coach and Children’s Fitness Coach.

I had a question about last week’s post on PMS. And the question was …. “How could a 12 year old’s spinal alignment get so bad?”

And here is my take on this.

During the consultation and health history with this patient, her mom mentioned to me that Kayla had a very difficult birth.

Labour was prolonged, the birth process itself was chemically induced and forceps were required for delivery.

Poor baby Kayla had severe swelling and bruising about the head, neck and shoulders. And she had a severe torticollis.

A torticollis is when your head is turned to one side and stuck that way. This lasted for about 3 months after birth.

Now, it is my supposition as a chiropractor that this is when her first spinal misalignment or subluxation occurred.

And posture research has shown that posture distortions in one quadrant can have a chain reaction effect and cause posture distortions in the other three posture quadrants when the initial posture distortions are left undetected and uncorrected.

This is why most every chiropractor who practices with a wellness philosophy (as opposed to a pain-relief only philosophy) will offer to check your children and even newborns.

And the reason why is that the birth process itself can be one of the most physically traumatic events in our lives.

But the most important thing here is that with my help as a chiropractor, Kayla got significant relief from her PMS and her quality of life drastically improved.

And that’s really all that matters.

If you have any further questions on this topic or any other health concerns you may have or your kids may have, please call me.

Remember consultations are always free of charge and these also include a detailed postural analysis.
 
Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me by clicking on the link found on our home page.

Good posture is by design and not by circumstance. Remember this always!

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

Hello everyone. Dr Brad Ivanchuk here.

I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line.

I am also a Certified Posture Expert and Postural Neurologist with the American Posture Institute and a canfitpro certifiedPersonal Training Specialist, Active Aging Coach and Children’s Fitness Coach.

Today I would like to share a case history with you and this was one of my very first patients.

Kayla was 12 years old when she came in for her initial appointment and she was suffering from extreme pre-menstrual syndrome, heavy cramping and very irregular cycles.

The cramping was so bad that it would frequently debilitate her and she would often times be bed-ridden for 2 or 3 days at a time.

After her consultation and postural examination, we took some xrays. Just a basic screen to thoroughly assess her posture.

And her posture system was a hot mess!

She had forward head posture, her shoulders were uneven, her pelvis was tipped and her lowerback was both curved and twisted.

This was by far the worst part of her entire posture system; her lower back and pelvis. This being Posture Quadrant number 3.

I explained to Kayla and her mom during the report of findings that this bad posture distortion could possibly impair the function of her reproductive organs; her ovaries, fallopian tubes and her uterus.

And that this was causing her issues with PMS.

I also explained to them that we needed to correct this right away so we started the Complete Posture Correction programthat very same day.

Fast forward …. 6 months later.

Comparative xrays showed a 50% improvement in her postural alignment but moreover, her PMShad all but vanished and her menstrual cycles had normalized – every 28 days.

Now the reason I am sharing this with you is because there are too many women of all ages who struggle with PMS and fertility issues.

They often times resort to medications (side-effects) when chiropractic care and postural correction can offer an effective and natural alternative.

If you have any questions on this topic or any other health concerns you may have or your kids may have, please call me.

Consultations and posture checks are free of charge in our office. We offer these as a community service.

Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me directly by clicking on the link on our home page.

Remember that good posture is by design and not by circumstance.

Life Chiropractic …. Helping families just like yours build vibrant, healthy, drug-free lives in Burlington, Ontario for over 25 years.

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Hello everyone.

Dr Brad Ivanchuk here.

I'm a Burlington, Ontario chiropractor at Life Chiropractic Centre on Guelph Line.

I am also a Certified Posture Expert and Postural Neurologist with the American Posture Institute, and a canfitpro certified Personal Training Specialist, Active Aging Coach and Children’s Fitness Coach.

Today I would like to talk about a misconception. And the misconception I would like to talk about is that once you start going to the chiropractor, you have to keep going for the rest of your life.

And this simply is just not true!

For those of you who know me and for those of you who follow my posts, you know that I am a huge advocate of regular chiropractic care throughout your lifetime because of the numerous health benefits.

And I would never recommend someone do anything that I do not do myself.

Chiropractic care has been an integral part of my lifestyle and my life for the past 45 years,
so I can speak with authority on this matter.

But, just like you have a choice to vaccinate your kids or not, or to get a flu shot or not, the same thing applies to your chiropractic care.
 
That is why in our office your chiropractic care has a start date and an end date.

It is totally up to you whether you want to continue on with wellness care once you have completed your corrective care (postural correction).

That being said, it is very important to me and it is part of my mission as a chiropractor that everyone understand the truth about chiropractic care, and the difference between corrective care and wellness care.

The reason being there are too many people who are sick, and there are too many people who are suffering, and there are too many people taking too much dangerous medication.
 
And I know that chiropractic can help them. I know that a healthier posture system can help them.
 
And if this sounds like you, then I invite you to our FREE POSTURE WORKSHOP on Wednesday, January 23rd from 7pm to 8pm right here at Life Chiropractic Centre -- 2501 Guelph Line in the Beacon Hill Plaza.

Seating for this workshop is limited to 15 people so you need to call to reserve your seat(s).
The number you should call is 905 335 LIFE (5433).

I promise that you will learn posture tips that you will be able to use right away.
Remember that good posture is by design and not by circumstance.

Remember that good posture is by design and not by circumstance.

Life Chiropractic Centre … helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

Hello everybody.

Dr Brad Ivanchuk here.

I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line.

I am also an American Posture Institute certified Posture Expert and Postural Neurologist.

Today I am going to share a case history with you.

A 28 yo female was referred to me by her husband whom I recently helped with trigeminal neuralgia. And for those of you who don’t know, this is a condition of extreme facial pain which is often the result of nerve irritation in the neck.

This lady had been in excruciating pain in her right rib cage for a solid 8 weeks following the birth of their first child.

The pain started 3 days after childbirth and was relentless. She could not lay in bed or sleep or move without experiencing pain.

She could find no comfort at all. She told me that the pain was worse than childbirth itself and it was ruining her time and experience with her newborn baby.

She went to a chiropractor in the town where she lives. The chiropractor dared not touch her. Nor did a physiotherapist in the same office.

Her doctor prescribed extra-strength pain meds which had zero effect. So, she ended up in my office in a state of extreme desperation.

I followed my standard procedure; consult, health history, exam, posture assessment and then some posture xrays. What I found as a result of this workup was spinal misalignments in her neck, thoracic spine and lower back.

Posture Quadrants 1,2 and 3. And all of these were contributory to her rib pain.

I adjusted her that very same day. Carefully and gently …. the adjustment went perfectly.

I had her come back in 2 days and when she came into the office she had a huge smile on her face. She had slept up to 6 hours in a row the past 2 nights for the first time in over 8 weeks.

She was virtually pain-free.

She was enjoying motherhood.

Life was good.

And she is continuing with her adjustments for postural correction.

Now even though this is not typical and a bit of a miracle case, what it does do is demonstrate the power of a properly diagnosed and specifically applied chiropractic adjustment.
 
And you can find out more and exactly how chiropractic works and the value in postural correction by attending our Free Posture Workshop on Wednesday, January 23rd right here at Life Chiropractic Centre.

7 pm sharp and you need to call 905 335 LIFE (5433) to reserve your seat(s). Seating is limited to 15 attendees.

Remember that good posture is by design and not by circumstance.

Life Chiropractic Centre …. Helping families just like yours build healthy, vibrant, drug-free lives for over 25 years in Burlington, Ontario.

In this free workshop you will learn how modern technology – the use of computers, cell phones, tablets, video games etc. – has caused a collapse of the human posture system and the consequences this has had and will continue have on our life span and our health span.

Remember that life span is how long we live.But health span is how long we live HEALTHY.

You will also learn how to sit healthier. Whether you are an office worker or a student, you need to learn how to sit with healthy posture.

Learn how to prevent digital dementia which is the breakdown of your cognitive abilities due to improper use of technology.

And most importantly, you will learn how to maintain a healthy posture system for both you and your children.

Remember that spinal degenerative arthritis is one of the fastest growing health conditions on the planet. And this is a direct result of having posture postural distortions in your spine.

The very concerning thing is that we are seeing spinal degenerative arthritis in kids as young as 10 years old!

I promise that this one hour workshop will not only change your outlook on health, and why it is so very critical that you maintain proper postural alignment,but it could change your entire life as well.

This workshop is limited to 15 people.
So you need to call us to reserve your seat(s).
See you Wednesday, January 23^rd at 7pm sharp right here at Life Chiropractic Centre.

Call 905 335 LIFE (5433) to reserve your seat(s).

Remember – healthy posture is by design and not by circumstance.

Life Chiropractic Centre …. Helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

 

Hello everyone. Dr Brad Ivanchuk here.

I am a Burlington, Ontario Chiropractor and Certified Posture Expert at Life Chiropractic Centre on Guelph Line.

I have had a lot of inquiries recently about the Complete Posture Correction (CPC) program and what is involved, so this is what I would like to talk about today.

The CPC program is unique to chiropractors who are members of the American Posture Institute and who have studied the necessary material and passed the necessary examinations.

There are 3 parts to the CPC program.

The first part is the chiropractic adjustment.

These are to correct the postural distortions in your spine that are the result of spinal misalignments (subluxations) that have been left undetected and uncorrected.

And we all have them to one degree or another. Most people feel lighter and more mobile right away after adjustment.
 
The second part is postural rehabilitation exercises.

These are necessary to strengthen postural muscles that have become weak, and stretch or elongate postural muscles that have become too tight. These will differ from person to person depending upon your specific posture distortion patterns.

These are very, very important to support your adjustments, build a strong core to help prevent postural collapse and improve your upright postural balance against gravity.

The third and final part is posture habit re-education of your daily habits.

These will depend upon what you do for a job and the other activities you like to do.

The goal here is to make you consistently mindful of your posture throughout the day. So when you do start to fatigue and your posture begins to collapse, you are aware of this and you can take the appropriate measures to prevent this from happening.

Among many other benefits, the CPC program will help you look better, feel better and move better.

Remember that good posture is by design and not by circumstance.

As always, if you have any questions on this topic or any other health concerns you may have or your kids may have, please call me.

Consultations are always free of charge and these include a detailed postural analysis.

Family appointments are always available where we can check your whole family at the same time. The reason being is that spinal problems tend to run in families.

Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.

Remember that good posture is always by design and never by circumstance.

Life Chiropractic Centre …. helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.

 

Hello all … Dr Brad Ivanchuk here.

I am a Burlington, Ontario Chiropractor at Life Chiropractic Centre on Guelph Line in the Beacon Hill Plaza.

Since we are at the beginning of so-called flu season, today I would like to share a story with you about the flu shot.

About 10 years ago, one of my patients came in for her regular 3 week check-up. A lovely lady, retired and in her early 70’s.

And when she came in to see me she looked just awful.

She had a few nasty cuts and bruises on her head and face and when I asked her what happened, this is what she told me….

Two weeks prior to her coming in, she got a call from her family doc to come in for her annual flu shot.

She did this faithfully every year without hesitation.

Only because her family doc told her she needed a flu shot did she roll up her sleeve year after year.

After this particular flu shot, she went shopping at the Mapleview Mall. She was on the down escalator when her flu shot arm felt ‘funny’.

When she looked down, her flu shot arm was all red and swollen to twice its normal size. She immediately felt queasy and nauseous and she fainted right there on those steel, jagged escalator stairs.

She had had a terrible local reaction to the flu shot and it is truly a miracle that she did not break any bones or suffer a serious head injury.

Needless to say, that was her last ever flu shot.

Now, it is not my place to tell you to get a flu shot. And it is certainly not my place to tell you not to get a flu shot.

But it is my place to tell you that regular exercise, a healthy diet, a little extra vitamin D during the winter months and regular chiropractic adjustments will do wonders for your immune system and help to protect you against the flu.

Naturally and with zero side-effects.

So, if you are still considering getting a flu shot, may I suggest a couple of things.

Do a little bit of research first. Find out how effective the flu shot really is. Find out all the potential side-effects of getting the flu shot.

You can easily find these things on the internet.

But most importantly, if you are damaged as a result of a flu shot, find out who will be there for you.

Find out who will have your back!

As always, if you have any questions on this topic or any other health concerns you may have or your kids may have, please call me.

Remember that consultations in our office are always free of charge and these include a detailed postural analysis.

Our phone number here in Burlington is 905 335 LIFE (5433) or you can email me directly by clicking on the link found on our home page.

Remember that good posture is always by design and never by circumstance.

Life Chiropractic Centre …. helping families just like yours build vibrant, healthy, drug-free lives for over 25 years in Burlington, Ontario.