Managing Stress Part 8

“How To Get Rid Of Subluxations To Better Manage Stress”

Subluxations; so how do I get rid of them?

Well, truthfully speaking you never can because stress is inescapable.

But you can manage them and minimize the effect that they will have on your health and the health of your family.

 

The chiropractic adjustment is the only way that you can correct or minimize subluxations in your spine.

And never, ever let anyone other than a chiropractor do a spinal adjustment on you or your kids as this is our specialty and what we are trained to do for 4 years before we graduate from chiropractic college.

The chiropractic adjustment is the best way to make sure you maintain good spinal hygiene your whole life.

And the biggest benefit is that your spinal cord will not be compromised.

This means that your central nerve system can work at optimal potential which means you will be optimally healthy.

And the reason I mentioned earlier on that this is the most important thing you can do to combat stress is because good rest, meditation and yoga do not correct subluxations.

They are critical to help position your mind and body to better deal with stress but they do not correct subluxations.

Minimizing subluxations with chiropractic will give your body the best chance to defend against stress.

All the other things we discussed are like the icing on the cake and will boost the effects of your chiropractic care.

You see, all the systems of your body depend upon the integrity of the central nerve system to function properly.

It is therefore no surprise that stress experts tell us that the most direct and effective way of managing stress and correcting illness is directed towards balancing the nerve system.

And the only way to do this is with chiropractic care.

Is massage good for stress?

Yes, it has some benefit.

Are vitamins and a proper diet important?

Of course they are, but they do not make it into the top 4.

If you choose to do them as well, this will only benefit you.

But again remember that massage and vitamins and a proper diet will not correct subluxations and this needs to be your primary focus in stress management for you and your family.

If you would like more information on stress management or you would like to schedule an appointment for a free initial consultation, please call us at 905 335 5433.

Remember, our mission is to help families build healthy, vibrant, drug-free lives.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

Managing Children’s Health And Chiropractic Care

“Burlington Chiropractor Outlines The Five Things Most Parents Overlook When Managing Their Children’s Health”

It is no longer the case where parents (most ) leave their children’s health care up to their family doctor without taking any interest or asking questions.

It was not all that long ago when a parent would most likely go along with any recommendation from their family doctor whether it be a prescription or a flu shot or a vaccine; no questions asked. But now with all the information that has been exposed about the true effectiveness ( or lack thereof ) and potentially dangerous side-effects associated with drugs and medications, a lot more parents are asking questions and taking a more active role in these types of decisions for their families.

And moreover, a lot more parents are seeking alternative ways of managing their children’s health safely and effectively.

Currently in North America, consumers are spending over $460 billion dollars on alternative therapies.

You may think that that is an astronomical amount of money and there is no doubt that it is.

But if you went back 10 years ago, it was only $ 46 billion. It has grown tenfold in 10 years!

In fact, there are about 350 million visits to MD’s each year and about 420 million visits to alternative practitioners every year.

Yes, 70 million more visits to those health care providers who do not prescribe drugs!

This is a staggering number and a statistic that has the medical profession worried because they fear they are losing their monopoly in the market place and control over the general public.

A lot of people still manage their children’s health with shots, drugs and antibiotics but that’s their choice.

But when you look at the numbers I just quoted, one cannot ignore the message that lies beneath.

People are moving away from traditional medical care and choosing alternative treatments not only for themselves but also for their children.

So you may be at a point where you want to take a different approach with your kids healthcare, but you do not know what to do.

Here is where I would like to help you by giving you some direction.

The first place we will start is by identifying the 5 components that will ensure good health.

You may already know some of them; diet, exercise and adequate water intake.

But two others that most parents over-look are PMA ( positive mental attitude ) and nerve impulse.

We will discuss each of these in more detail for further clarification and understanding.

Diet – of course there is much more awareness of what to feed your kids. Is breast-milk better than formula?

Absolutely!

Nothing can or ever will replace a baby’s own mothers breast milk.

Is cow’s milk good for human consumption?

Only if you have four stomachs to digest it ( cows have 4 stomachs ).

And listen to this.

In the November ’11 issue of the journal Nutrition and Cancer, they cited an Icelandic study which followed a group of men over a 25 year period.

What they found is that those men who consumed pasteurized milk on a regular basis were 40% more likely to develop prostate cancer compared to those who consumed little or no pasteurized milk at all.

Yikes!

Is Captain Crunch or Froot Loops an appropriate breakfast?

Read the label and see how many grams of sugar there are in 1 bowl and then decide for yourself.

Kids go to school all hopped up on sugar and then they have a huge crash about 90 minutes later.

They are hard to manage, their behavior is out of control, their academic performance begins to suffer and the next thing you know you are told your kid has ADHD and they need a class-2 narcotic called Ritalin!

Is Harvey’s and McDonalds etc. a good lunch for kids?

Rent and watch the movie called Supersize Me and then decide for yourself.

And refined and processed foods are full of chemicals and provide little or no nutritional value.

A good rule of thumb – if sugar is listed as one of the top 3 ingredients, do not buy it.

If there are ingredients that you cannot pronounce yourself, do not buy it.

Is it good to eat meat and potatoes together at dinner time?

Not a chance!

The 2 in combination will form a wad of food that will sit in the stomach and slow down and impair digestion.

Potatoes should never be eaten with meat.

Are breads and pasta’s good for your kids?

Well, it depends upon the source of the grains used.

Some are far better than others but anything made with white flour is never good for you.

It is immediately converted into sugar in your body.

And make sure fruits and veggies are a regular part of the diet but remember that fruit should never be eaten with anything but fruit and should be a snack unto itself.

And it is best to minimize fluid intake during a meal.

This will have the effect of diluting the digestive juices secreted by your stomach which will impair proper digestion.

Remember that food is what builds the body so the quality of food intake will determine the quality of one’s physical body.

Exercise – kids just do not get enough.

The childhood obesity rate in our country is at an all-time high.

An improper diet in combination with kids sitting in front of TV’s, computers, video games and texting constantly is a recipe for disaster.

If you do not have a child athlete, you need to make sure they get at least 1 hour of physical activity per day!

Go to ParticipACTION Ontario for some ideas.

Exercise is required for proper oxygenation of body tissues, proper bone growth and development, proper growth and development of muscle and surrounding soft-tissues, conditioning of the heart and lungs, and mental acuity.

Exercise is also vital to ensure the spine is growing properly; straight where it needs to be straight and curved where it needs to be curved.

If your child is heavy in the breast area and /or around the waist these are your first clues that they are not getting enough exercise.

These can also be indicators for heart disease, diabetes and in some instances cancer.

Remember this … the life expectancy of the current generation of children is less than their parents. This is due and only due to how the past generations have ignored these 5 components.

Water – the human body is 78% water and water is required in most every bodily function.

It is not unusual for the body to lose up to 3 -4 litres per day through normal perspiration and exercise.

Therefore, it is vital that body fluids are replaced on a regular basis and are replaced appropriately.

What I mean by this is that coke and fruit juice and milk and energy drinks are not appropriate fluid replacements.

Did you know that a single can of pop contains 39 grams of sugar!

Did you know that fruit juice even though it is better for you than pop, can contain anywhere between 30 and 40 gm of sugar per bottle?

Fruit juice is best in moderation or diluted half with water.

Most energy drinks contain caffeine and if you want your kid to risk having a heart attack, let them continue to use caffeine-laden energy drinks.

I read a report a few months back where a mom came home and found her ‘super-athlete football player 18 year old son’ lying on the floor near death.

He was rushed to the hospital where they barely saved his life, thankfully.

After extensive testing it was determined that he suffered cardiac arrest as a result of high levels of caffeine in his system.

This in combination with extreme exercise was a deadly combination.

It was the thing for him and his buddies to down a can of energy drink before every practice and every game.

Watching the pro hockey players stroll in to the arena with their $1200 designer suits, toques and Bose head-phones carrying an extra-large coffee is sending a dangerous message people.

Don’t do it!

Here is my best recommendation for energy drinks.

Cheetah is not laden with chemicals and is caffeine- free.

Frank D’Angelo who formulated Cheetah is saving the lives of more child athletes than he realizes.

Thank-you Frank!

A bottle filled with half water and half Cheetah energy drink is more than adequate for a child athlete.

Straight Cheetah for adults is more than safe.

And all your sports drinks (Gatorade etc.) contain a lot of electrolytes which can be very harsh on the kidneys, especially in children.

You can never go wrong with water and please make sure you drink filtered or spring water or bottled water.

Tap water is full of chemicals and toxins and possibly other things we don’t even know about.

You have to get it in there – 8 to 10 cups per day for regular kids.

More if you have athlete kids.

How hard can it be?

Just do it.

Positive Mental Attitude (PMA) – this is something that most parents in North America do not consider to be an important part of their children’s health care.

And the reason I say North America is because a lot the Eastern cultures practice meditation in some form or fashion right from an early age.

Remember that you can also learn how to control and use your brain.

But, in the Western world we do not put a lot of emphasis on this because it is not scientific enough.

Well, if you did a little research on your own, you will find that science is now raving about the positive effects of meditation.

But this is not about meditation per se, but about your child’s mental state of mind.

Are they well natured and polite?

Are they well balanced and able to cope with family , friends and school?

And if parents do have these types of issues with their kids, what do you think happens?

You know just as well as I do – they are often times prescribed Ritalin or anti-depressants.

I think it was Dr Wayne Dyer who once said there is no such thing as depression, just depressing thoughts.

And what you think a lot of the time is a function of your environment at home and at school and the friends your kids hang with.

These things must be monitored from time to time by every caring parent to ensure that their kids are developing good mental health.

Now, this is not my area of expertise but as a chiropractor I can tell you this – your thoughts and your attitude have a direct impact upon your health.

Example—people who are always smiling and happy go lucky are way more likely to be healthy as compared to someone who is negative or angry all the time.

Why do you think that one of the therapies prescribed in some of the most successful natural treatment centres in the world is to sit in a room and watch funny movies and laugh.

The endorphins released from laughter and elevated moods have a dramatic positive healing effect on the body.

So my point here is if you notice any type of mood or behaviour in your kids that is suspect, do not ignore and do not think it is an immediate medication solution.

Not only is it a concern from a mental health point of view, but it can also have a dramatic effect on your child’s physical health.

If you think that this may be the case with your child, please call me for a referral.

It is nothing to be embarrassed about.

It may be as simple thing like a conflict with a fellow student, or a teacher or peer pressure.

Sometimes these can be beyond our own scope and require professional assistance.

A good, healthy positive attitude is a pre-requisite for having good health overall because the mental has a direct effect on the physical and vice-versa.

The two can never be separated.

Nerve impulse – even though this is the most important of the 5 components, unfortunately ( very unfortunately ) this one is most often over-looked by most parents.

Nerve impulse is an electro-chemical charge that is generated in the brain and transmitted through the spinal cord and nerves to every part of the body.

All bodily functions are dependent upon nerve impulse and if your brain stopped generating them, you would cease to exist instantaneously.

So your brain , spinal cord and nerves are the most important part of the human body because without them, the human body cannot and will not function.

Many people think that the heart is the most important organ in the body and there has been much attention directed towards maintaining a healthy heart and there is no doubt that it is a vital organ.

But ask yourself this … what would happen to the heart if you cut the nerves that controlled the heart?

Would it continue to live or die?

Would it continue to function or not?

Understand that every single part of your body requires nerve supply ( nerve impulse ) to function properly.

Ask yourself this … would a body part, let’s say your stomach for example, function the same way if it received 50% nerve supply as opposed to 100% nerve supply?

Do you think your stomach would process food the same way with only 50% nerve supply?

Do you think your stomach would feel well if it were struggling to digest your food because it was only getting half of the nerve impulse it needs to function optimally?

You do not have to be a neurologist to answer these questions for yourself.

Why do you think the most important part of your body which is the central nerve system ( brain, spinal cord, nerves ) has the heaviest protection?

You have a skull which protects your brain which is the main computer and a spine which protects your spinal cord.

Both of these are made of bone tissue which is the heaviest and strongest tissue in the body.

We all know how devastating brain and spinal cord injuries can be.

Sometimes even fatal.

Now here is where you need to pay close attention.

What if your spine were one solid bone?

Could you bend, twist or flex your spine?

Could you play hockey, football, baseball, soccer or tennis?

Could you do yoga or pilates or bend over to pet your dog or pick up your kid?

Could you do house chores effectively or shovel snow?

Well, to allow us to be able to do these things our Creator designed our spine in such a way that we can do these things and even more.

The spine itself is made up of 24 little bones called vertebrae instead of one solid bone.

Each vertebra can move in several different directions ( with limitations ) so that the overall effect is a flexible spine. Ok so far? Keep paying attention … another important function of the spine is to allow the nerve roots to branch off of the spinal cord and then travel into and throughout the body.

But sometimes these little vertebrae can get stuck out of their normal position.

They have moved beyond their limitations.

This is called a subluxation.

A subluxation is an incomplete or partial dislocation of a vertebra.

These are the consequences if subluxations are not corrected; pinched nerves (impaired nerve impulse), poor posture, poor health and eventually spinal degenerative disease.

Now you may think that your kids do not have any subluxations.

How could they?

They are only kids and they don’t complain of any headaches or backaches.

Well, this is where that kind of thinking will not do your kids any favors.

FACT: any living organism with a spine ( human or not ) is prone to getting subluxations.

How you may ask?

Stress is how!

My kids are not under any stress you may argue.

Wanna bet!

We all are to some degree or another.

Physical, chemical and emotional/mental.

Let’s just talk about the physical stress ( falls, bumps, bruises etc. ) that affects every child.

Here is how it goes … the stress of birth itself, then all those little falls as kids learn to sit, crawl, stand and walk.

This does not include any falls off the couch, bed or changing table.

Then they are tearing around running into walls, diving head-first into pillows and wrestling with their siblings and friends.

You may argue that their little spines are immune to such stress because they are young and soft.

So not true!!

Little ,soft, growing spines will actually subluxate (misalign ) much easier than adult spines.

Have you ever heard of the old adage… ‘as the twig is bent, so grows the tree’?

So very, very true.

In fact, I can trace almost every problem I see in adult spines back to some event or events of physical stress in their childhood.

And if you have kid athletes, the chances of them getting subluxations in their spine is even greater.

Well, I still don’t believe that my kid needs chiropractic care and my family doc doesn’t agree with it anyway.

Then there is no point for you to continue to read on and I hope someone will be there to help you if your child develops poor posture, scoliosis or spinal degenerative disease later in life.

But if you are intrigued and all of this makes sense to you, then please read on.

How do you get rid of these subluxations is probably your next question.

Gentle chiropractic adjustments will reposition the vertebrae into their correct anatomical position restoring proper nerve impulse.

Not to mention the maintenance of good spinal hygiene/alignment.

Ok, but are chiropractic adjustments safe for kids?

Very safe.

A chiropractic adjustment requires 3-5 lbs of carefully directed force to reposition a vertebra.

Compare to the birth process which can require up to 60 lbs of torque and twisting to assist a baby through the birth canal.

Chiropractic is very, very safe.

But I have heard once you start going to a chiropractor you have to go forever?

The answer to this question is … you go only as long as you want to stay healthy.

Listen, do you think it is important to exercise and eat good food all the time?

Do you think it is important to take care of your teeth all the time?

Of course you do.

Understand that your spine is yours for life and you can never replace it.

You have to take care of it always.

Practicing good spinal health habits right from the beginning will have far reaching and only positive effects on your child’s health.

The bottom line here is this … good spinal alignment will ensure proper quality and quantity of nerve impulse.

You need to have your body fully bathed in nerve impulse to be healthy.

This is why chiropractic care is by far the most important component of the 5.

Because without healthy nerve impulses, nothing else really matters.

So there you have it.

The 5 components that if adhered to will ensure that you will have super-healthy kids.

I have seen it work with my own kids and several of my patients kids.

And what we really like about it is there are no drugs, no shots or antibiotics involved ( unless there is a serious emergency ).

Just straight and pure unadulterated health care.

If you would like more information on how we can help, just call 905 335 5433.

Or you can always schedule an appointment for a free initial consultation.

We can see your whole family altogether.

It will be a wonderful, enlightening and fun experience for you all.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

Managing Stress Part 7

“What Are The Causes Of Poor Spinal Hygiene”

Last week we identified what it means to have good spinal hygiene & what it means to have poor spinal hygiene.

So, the next logical question is …. ‘ what is it that can affect your spinal hygiene? ‘

The answer is something called a subluxation & everyone , parents especially, should know what they are, how they occur, what they do  & how to eliminate them & prevent them from occurring.

Definition … subluxation : a partial or incomplete dislocation of a spinal vertebra. Sound painful? They certainly can be. But here’s the kicker – all those scenarios that we discussed last week, the ones that qualify you as having poor spinal hygiene – they are all the result of having subluxations in your spine!

Now, the next logical question you should be asking is…. ‘ how do you get subluxations?’

Answer:  STRESS !  All 3 kinds of stress will cause you to have subluxations. Physical, mental/emotional & chemical, remember?

So follow me here;  we have just learned that subluxations are caused by stress.

We know that no-one can ever escape stress.

We now know what impact subluxations have on your spinal hygiene.

And, we now know what poor spinal hygiene does to your spinal cord which is a critical part of your central nerve system.

And we know that a compromised spinal cord is a huge health concern. ( Did you do your homework last week? Did you study the Chart of Effects of Spinal Misalignments [subluxations] to see what effects they have on your health at all the different spinal levels? )

And because ‘inescapable stress’ causes subluxations, we are always at risk of getting subluxations.

So, your next question should be …. ‘ what can I do to make sure I am free of subluxations & my kids are free of subluxations? ‘

This you will learn next week in Part 8.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

Managing Stress Part 6

“Our Burlington Clinic Believes That The Most Important Thing In Effectively Managing Stress Is To Maintain Good Spinal Hygiene”

So what does it mean to have good spinal hygiene?

Good spinal hygiene means that your pelvis is level and not rotated or twisted. Your spine is straight up and down and your hips and shoulders are level.

From the side , you have the 3 appropriate curves in your spine – a forward curve in the neck and lower back and a gentle backwards curve between the shoulder blades.

Good spinal hygiene also means that you have no arthritis in the spinal joints and all of your spinal discs are plump and healthy.

So why is this important?

Because inside the spine is your spinal cord.

The spinal cord connects your brain to your nerves.

The brain is the power supply to your whole body.

The nerves carry the power that is generated in your brain to all the organs , tissues and cells that make up your body.

If you do not have good spinal hygiene, ie. you have scoliosis, or a twisted pelvis, or forward head carriage, or spinal arthritis, or degenerating discs, or a reversed curve in your neck , then your spinal cord will be compromised.

It is impossible not to be compromised in these circumstances.

When the spinal cord is compromised, then it cannot transmit the power to your nerves in the right quantity or quality.

Do you think this would be an asset to your health or a liability?

The answer is that it is a huge liability and in fact is the one liability that has the greatest potential of robbing you of your health!

Next week we will continue discussing good spinal hygiene and stress, but before then I would like you to do me a small favour.

I would like you to search this website for the Chart of Effects of Spinal Misalignments.

Study it.

It will be quite enlightening and then next weeks’ tip ( Part 7 ) will make more sense to you.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

4 Essentials Of Health

“The Four Essentials For Good Health From Our Burlington Clinic”

As the new year approaches & people start thinking about their resolutions , I always like to take this opportunity to remind parents about the 4 Essentials of Health especially for the sake of their children.

To recap, the 4 essentials are food, water, oxygen & nerve impulse.

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Food: the food that you eat provides the fuel & building blocks for growth & reproduction of your cells & tissues. It consists of proteins, fats & carbohydrates & without these, our bodies would not survive. If these are not properly balanced in your diet, your health potential would suffer. Imagine what your heart & arteries would look like if you ate a lot of doughnuts & fast foods? Would these serve to increase your health potential or decrease your health potential? And as a parent, you really need to ask yourself if these types of foods would benefit your child.

Water: 75% of our body is made of water & it is used in almost every bodily function & without proper water intake, we would not survive. But what if you drink unhealthy fluids like coffee, alcohol, pop, tap-water or fluids filled with a lot of dyes & preservatives? Again, as a parent you need to ask yourself what effects these will have on your child’s health.

Oxygen: oxygen is also needed for most every reaction in the body & is carried by the lungs & the circulatory system. How we get our oxygen is by breathing & exercising. Researchers now tell us that oxygen deprivation can cause anything from fatigue to cancer & if you are not oxygenating properly or regularly, your health potential will suffer.

Nerve Impulse: this is the 4^th & most important component of the 4 essentials. Unfortunately, it is often over-looked by most parents. Nerve impulse is an electrochemical charge that is generated in the brain & is transmitted through the spinal cord & nerves to every part of the body. All bodily functions are dependent upon nerve impulse & if your brain stopped generating nerve impulse, you would die instantaneously. But what if your spine was kinked & the proper quality & quantity of nerve impulse was not flowing to your body?  I am sure you would agree that this would not be good for your health. And the only one who can tell you if this is the case is a chiropractor. Our specialty is to examine your spine to see if there are any blockages to your nerve impulses, & then remove these blockages so that your body can realize its’ full health potential.

For more information on this topic or any other questions or concerns you may have, please call 905 335 LIFE ( 5433 ) or you can always schedule an appointment for a free initial consultation.

Life Chiropractic Centre—we help families build vibrant, healthy & drug-free lives.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

Managing Stress Part 5

“Our Burlington Chiropractic Clinic Recommends Managing Stress Through The Practice Of Yoga”

Yoga is a spiritual, mental and physical discipline that involves stretching and breathing through different poses or positions.

Again, there are several different schools or ways to practice yoga and I could not begin to tell you which one would be best for you.

And the goals of the different practices would obviously be different.

Some would focus on the spiritual aspect of the practice, others the mental aspect and then there are those that will focus more on the physical aspect.

But generally speaking, there will be a spiritual, mental and physical benefit to you with any type of yoga.

Then there is something called hot yoga where you practice in a studio that is about 103 degrees F.

This is much more of a challenge but the added benefits are detox and purification of body fluids and weight loss if you need to shed a few pounds.

Again, do some research in the library or on your computer.

There are several good yoga studios here in Burlington and at least 3 that I know of offer hot yoga.

Most yoga studios will offer you a full week trial for anywhere between $20 and $40 so you can try different classes and instructors.

That way you will be able to find a studio, a method and an instructor(s) that you like.

And do not be intimidated just because you are a beginner.

Everyone has to start somewhere and remember that it is not a competition.

Yoga is a practice and there will always be someone who is better than you.

This is nothing to be concerned about.

As with anything, the more you do it the better you will be at it.

Most yoga studios will have booklets or pamphlets showing the names and positions of the various poses specific to their method of practice.

You should practice these at home so when the instructor calls out what position or pose they would like you to assume next, you don’t have to look around to see what everyone else is doing.

And the person next to you may not be doing it the right way anyway.

Yoga instructors usually walk around the room and will help you with your positioning if need be especially if you are in a beginners class.

Nonetheless, you will clearly realize the benefits with respect to stress management and it can be something you can do together as a family.

Part 6 will be a continuation of how to effectively manage your stress.

We will further our learning next week.

Click Here To Book A Free Initial Health Consultation With Dr. Brad At The 2501 Guelph Line Clinic

Bed Wetting

“Bed Wetting And Burlington Chiropractic Care”

Here is some very important information for parents whose children are still wetting the bed at night.

Over the past 25 years, I have seen a lot of children in my practice & I must say that bed-wetting has been & still is one of the most common reasons why parents bring their children to the chiropractor.

And I know you are wondering “ how can chiropractic care help with bed-wetting? “, so please read on so I can explain.

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The first thing you need to do is refer to The Chart of Effects of Spinal Misalignments found on the web-site. When you are there, please look down near the bottom at the L3 and L4 levels.

Next, look at which organs are supplied by the L3 & L4 nerves and you will see that the bladder is included in the list.

Remember that when vertebrae become misaligned ( or subluxated ), they will compress upon the nerve decreasing the nerve supply to that specific organ.

Now ask yourself this … ‘ how can an organ be healthy & function properly if it is not receiving the right amount of nerve supply? ‘

Well, the answer to this question is …. it cannot !

And when the bladder does not receive the right nerve supply, bed-wetting can result along with other problems such as frequency of urination & recurring bladder infections.

How chiropractic can help is by restoring proper nerve supply to the bladder by making sure the L3 & L4 vertebrae are in proper alignment & not compressing upon the nerves.

So, if you are looking for a solution for your child & their bed-wetting, why don’t you give chiropractic a try? To get more information on how we can help, please call 905 335 LIFE ( 5433 ) or you can always schedule an appointment for a free initial consultation. One of our customer service representatives will be more than happy to schedule an appointment for you at your convenience.

Please call today.

Managing Stress – Part 4

“Stress Reduction Series Burlington – Part 4

The next thing I suggest you learn how to do is meditate.

A very basic description regarding meditation is knowing how to train your mind to think about nothing.

Being able to shut down all the brain noise & your stinkin’ thinkin’ will have a profound effect on reducing body tension & mental tension.

The fact is , the more tension that you hold in your body, the less health potential you will have.

Always remember that the mind & body are inseparable.

The mind ( your thoughts ) will always have a significant impact on your physical body & health, & vice-versa.

There are several different schools & practices of meditation & I couldn’t begin to tell you which one to try.

But, what I can tell you is that your local library should have several instructional books & CD’s on meditation.

And, you can always do some research in the comfort of your own home on your computer.

Meditation has been practiced by various cultures for centuries & it is not uncommon in these cultures for children to learn how to meditate at an early age.

Some people who are committed to their cultural traditions or the practice of meditation in general will meditate twice per day usually for about 15 to 30 minutes each time.

This is usually done first thing in the morning to clear your mind for the day that is ahead of you & again in the evening before sleeping to let go of all the frustrations & challenges that you may have experienced during the day.

Find a style that you like and just do it.

Even if it is only 3 times per week [ which is better than nothing at all ].

Once you get good at it & experience it’s benefits with respect to stress management, I doubt you will ever want to stop.

Next week Part 5 will continue with stress management tips.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

 

Spinal Curve Scoliosis

“What Parents Need To Know About Treating Scoliosis At Our Burlington Chiropractic Clinic”

We previously discussed how you can assess your own child’s posture for distortions and what you also need to know is that poor spinal alignment can also mean that your child has a spinal condition called scoliosis.

When you are checking your child’s posture, if there is noticeable tipping of the hips, shoulders or both, this could very well mean that they have scoliosis.

Scoliosis is a condition where the spine curves into an abnormal C-shape or an abnormal S-shape. It can result from pathological ( disease ) conditions of the spine & it can also result from structural misalignments ( subluxations ) of the spine.

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But irrespective of the cause, if scoliosis is not identified immediately & treated appropriately, it can lead to a life of pain & varying degrees of disability.

Chiropractic care has proven to be very effective in helping children with scoliosis, especially scoliosis resulting from structural misalignments of the spine because this is our area of expertise.

Depending upon the severity of the curve & the age of the child, chiropractic results can range from a complete correction to stabilization of the existing curve.

In the latter case, the child can often times avoid the need to have spinal surgery.

It you have concerns about your child’s posture, it is very important that you have it checked out by someone who specializes in spinal health.

It is far better to be safe than sorry & early intervention is so critical when it comes to scoliosis.

Remember that consultations in our office are always free. All you need to do is call 905 335 5433 to schedule your appointment.

So, if you do have concerns, don’t hesitate & call today.

Life Chiropractic – helping families build vibrant, healthy, drug-free lives for over 25 years!

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic

Chiropractic Care For Concussions

“Here Is Some Valuable Information From Our Burlington Clinic About Chiropractic Care And It’s Role In The Treatment Of Concussions”

There has been a lot of attention surrounding this issue over the past few years especially with the number of high profile professional athletes who have been victimized by this injury.

And of course, because there is such a strong hockey culture here in Canada, most of us know how this injury affected Sidney Crosby who is arguably the best hockey player in the world.

What all concussion victims should know is that Sidney started seeing a chiropractor this past summer who specializes in neurology & brain injuries.

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And even though he was well cared for by his team doctors & other specialists, it was his treatments with this particular chiropractor that really accelerated his recovery.

In fact, he is now expected to return to play sometime before the end of November.

It is important to understand that a concussion is when the brain violently strikes the inside of the skull resulting in very simplistic terms, a bruise.

This can happen from either a direct blow to the head as it did with Sidney, or it can happen from a violent movement of the head & neck with minimal or no contact as would be the case in a whiplash injury.

The swelling of the brain tissue, which happens when any type of tissue is bruised, is what causes all the unfavourable symptoms associated with a concussion.

If you or your child has suffered one or more concussions, regular chiropractic adjustments can still be a huge benefit to you & will complement any medical treatments you may still be having.

Re-aligning any misaligned bones in the head, neck or jaw will assist the recovery process & will help heal the injured soft-tissues around the head & neck.

For more information on how we can help, please call 905 335 LIFE ( 5433 ) or you can always schedule an appointment for a free initial consultation.

We look forward to meeting you & helping in any way that we can, so please call us today.

Click Here To Book A Free Initial Consultation With Dr. Brad At The 2501 Guelph Line Clinic