Improve Your Appearance With Good Posture

Hello all.

Dr Brad here again.

Have you noticed lately that you are starting to get a humpback?

Are you concerned that you are only 30 or 40 years old but you’re looking like your 80 or 90?

This type of posture too may also start to weigh on your self-esteem.

Today I am going to explain why this may be happening to you and during this short video I will give you 2 easy and inexpensive strategies to help you look younger and feel more confident about yourself.

Humping of the upper back is a consequence of forward head posture or tech neck that has been left undetected and uncorrected.

Remember too that tech neck is a consequence of frequent sitting especially sitting with poor posture.

Here are 2 things that you can do …

Number one is to sit on an exercise ball or a posture disc. Either one of these will automatically help you assume a more upright sitting posture.

Secondly, try doing this reverse posture exercise….

Stand up with your back against a wall; feet shoulder width apart and about 1 foot away from the base board. Your contact points are your shoulders, elbows, back of hands, and your butt.
Now gently push your head straight back towards the wall and hold it there for 10 seconds. If you can touch the wall great, but if you can’t that’s ok. You will need to work towards this.
Do 10 repetitions of this with a 5 second rest in between.

And you can do this little routine 3 or 4 times a day if you need to. Be gentle and don’t force anything.

Now, if you have difficulty eventually getting the back of your head to touch the wall, you definitely have a structural problem that needs further attention.

This is something I can certainly help you with, but try this first and let me know how it works for you.

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