Complimentary
Posture Check
We have learned over the past few weeks how forward head posture (tech neck) and humpback (thoracic hyperkyphosis) can be contributory to carpal tunnel syndrome, upper back (shoulder) tension, headaches, lower back ache and fatigue (decreased lung capacity).
Some studies have even shown that this type of postural collapse has also been implicated in heart disease.
If you have not seen these posts yet, you can scroll down and check them out right here.I also gave you a few tips on how you can maintain an upright healthy posture especially when sitting and working at your computer, but if you habitual posture tends to slump forwards, this certainly warrants a further investigation.
The reason why is that for every inch of forward head posture that you have, this adds another 10 pounds of weight (stress) upon your neck and shoulders.
For example if you have 2 inches of forward head posture, this will add an extra 20 pounds of weight upon your neck and shoulders over and above the natural weight of your head.
The average head weighs about 12 pounds.
This kind of weight over the course of time can cause damage to your spine, especially the cervical spine (neck).
If you would like to have a more thorough investigation if you do have any concerns, I would like to invite you to come in for a complimentary posture check.
It is totally non-invasive, it only takes about 5 minutes and we can get some real head-weight numbers for you and then I can recommend a few options for you to correct this.
The number to call to reserve your appointment is 905 335 LIFE (5433) and feel free to bring in your kids as well and we can check your whole family at the same time.
And remember this appointment is of no charge to you.